What Is Healthy Lifestyle Physical Education Essay

What Is effectual Lifestyle Physical Education EssayHealthy lifestyle, which means rubicund physical and mental health, whitethorn be unrivaled of the treasures that all(preno minute of arcal)one is chasing. AIA Singapore to mean solar daytimelight announced findings of the AIA Healthy Living Index Survey which show that almost solely Singaporeans agree robust living is important. However, citizens living in the modern society may not lead a heavy lifestyle, because people might be stuck with heavy work and pressure. The poor eating diet, sedentary habit and lack of stay directly result in the un sizable condition. Seriously, the unhealthy lifestyle may cause disease and mortality. Understanding healthy lifestyle is urgent.What is healthy lifestyle?Healthy lifestyle is the way of living which keep mans health in a considerably condition. A healthy lifestyle always consists of a good diet, adequate role and sufficient quality rest.1. A good dietalimentation healthily does not mean to use of goods and services strict amount nutrition every day, to stay unrealistically thin, or to separate you from favorite food. A good diet consists of healthy drinking diet and eating diet. A health corporation called Mayo Clinic (2012) said the adequate water intake for a healthy man is roughly 2.2 liters per day which is far more than 7 bottles. Water laughingstock be carrier of the chemical materials in our bodies. If you do not intake enough water, your body will not carry out the particular functions and easily result in tiredness. According to Pandalache (2012) healthy eating is having food expression great, having more energy, stabilizing your mood, and keeping yourself as healthy as possible.2. Adequate exerciseExercise can be an important and functional tool ranging from releasing stress and depression to preventing disease and strengthening bodies. Healthy exercise habit means proper amount and time. Research news from Roberts (2010) suggests that 15 pr oceeding exercise a day can boost life expectancy by three years and cut death risk by 14%. weighed down(p) exercise may not benefit your body. According to enquiry (Bumgardner, 2012) on lung function, body rhythms, temperature, and hormone levels, the best time to exercise is around 6 pm. If you can keep a normal exercise habit every day, healthy body is not far away.3. Sufficient quality rest.Chasing health lifestyle, healthy dormancy is one of the most essential factors. Generally speaking, short sleeping is a process for our nerve and body to recover. According to an article (Smith, Robinson Segal, 2012), keeping a regular sleep schedule and eating sound and getting exercise can easily give you a higher(prenominal) quality sleep. Adults should sleep at least 6 hours a day to keep body getting enough rest.Keeping healthy needs lots of knowledge. Are the people educated well fitter? We carry out a research to find the lifestyle of undergraduates at National University of Singa pore (NUS).2. MethodologyThe interviewers were divided into 6 groups which were in charge of diverse faculties. Each group went to a particular faculty and selected respondents randomly. Respondents included 103 undergraduate-student volunteers, some of whom argon attending the exchange courses in NUS. Initially, the participants were requested to complete a headernaire (appendix 1). Afterwards, they were interviewed a a few(prenominal) questions and finally all the data were collected together and analyzed.Here is the information of respondentsAnd the relevant questionnaire is attached in the Appendix 1.3. Results and DiscussionThe purpose of this research is to find how healthy NUS undergraduates are. As a healthy lifestyle is determined by dietary habits, exercise routines and rest patterns, the report will introduce the results in three parts.3.1 Dietary habitsOur data about drinking water are as followFigure 3.1.1 How many bottles of water do you drink every day? (250ml per bottle)Figure 3.1.2 how often do you eat eat?Figure 3.1.1 shows the response to the question How many bottles of water do you drink every day? (250ml per bottle) As we can see, only 9.71% of the respondents said that they drank more than 7 bottles. In contrast, 90.29% said less than 7 bottles. This latter finding (percentage) is alarming especially virtually half chose less than 4 bottles. According to Mayo Clinic (2012), the adequate water intake for a healthy man is roughly 2.2 liters per day which is far more than 7 bottles. Water is the base of life, and it can be carrier of the chemical materials in our bodies. Additionally, when you do not intake enough water, your body will not carry out the particular functions and easily result in tiredness. Hence, there are needy to be better persuading undergraduates to drink more water.The table 3.1.2 shows the results of the question How often do you eat eat? The column on the very left indicates that 9 out of 103 interviewers never eat breakfast. In contrast, the very right column shows that nearly 37% respondents have breakfast very regularly. It can be seen from the column that most respondents chose the medium extent. University undergraduates might often surrounded by various tasks, ranging from presentation to research report. The heavy assignments may contribute to the irregular breakfast. Particularly, maybe the engineer students are blessed with the heaviest work, fewest engineer undergraduates have breakfast regularly. In addition, breakfast provided the energy for the whole morning hence, undergraduates need to consume breakfast more regularly.3.2 Exercise routinesOur data about exercise time are as follow in figure 3.2.1Figure 3.2.1 what time do you often exercise?Figure 3.2.2 how often do you exercise every hebdomad?The subject of this table Figure 3.2.1 is the time when do the graduates exercise mostly. And Figure 3.2.2 shows the response of the frequency of exercise. As we can see, around 45.63% of the respondents exercise at 300-900pm. However, there still exists several students chose morning or late at iniquity. Also the gram shows 51.46% of the interviewees said they exercise once a week or less than that. It can be seen in general, NUS undergraduates exercise between 300 pm to 900, as the arrangement of the lectures may contribute to this. Probably because the unconditional courses may usually arranged in the morning or at noon, and the respondents may be free in the evening. Luckily, this might be one of the causes of graduates healthy exercise habit, as tally to scientific research, doing exercise in this period may benefit most of people. However, the frequency may be alarming, as according to BBC news (Roberts, 2010), exercise 15 minutes every day is minimum for health. Again, the heavy school work may contribute to this frustrating frequency. To conclude, there is a need for NUS undergraduates to exercise more.3.3 Sleep patternsOur data about sleep are as follo wFigure 3.3 do you often instigate up during the night? If yes, how many clock do you wake up from sleep on average?From figure 3.3, we can see that the data are presented in go down order, with the highest number listed at the very left column and the lowest number listed at the very right column. More than 65% respondents never woke up and the rest mainly chose woke up 1-2 times. These findings is extremely satisfying, especially most undergraduates never woke up which means high sleeping quality. Again, the heavy work may contribute to the high sleeping quality, as NUS students generally sleep late with tired body and easily to fall asleep. Scientifically (Smith, Robinson Segal, 2012), almost everyone wakes up at night, but few can remember later unless people with mental disease. Hence, the NUS undergraduates sleeping quality is extreme high.4. ConclusionIn conclusion, the results of this study provide some amazing insights into the healthy lifestyle of NUS undergraduate stud ents, including the diet, exercise and sleeping. Contrary to what we predicted, the undergraduates may not be so healthy. Though the academic work is important, heath is a good deal more essential. On the other hand, if one is taking a long test or working long hours at a tedious task that requires strong body, one may be break down without healthy body. The mixed results of this study suggest that undergraduates should concentrate more on their health.5. ReferenceAIA. (2011). Despite low Healthy Living Index score, Singaporeans desire remains strong for a better quality of life for themselves and their families AIA Healthy Living Index survey also shows Singaporeans confide companies should crop a bigger role in helping their employees lead healthier lives Retrieved November 13, 2012, from http//www.aia.com.sg/en/resources/cf07bb004afd24878492d4fe179089c3/AIA_healthy_living_index_survey_findings_sg.pdfMayo Clinic. (2012). Water How much should you drink every day? Retrieved Nove mber 13, 2012, from http//www.mayoclinic.com/health/water/NU00283Pandalache, A.(2012). HEALTHY EATING WHAT IS IT? Retrieved November 13, 2012, from http//collegetimes.ie/healthy-eating-what-is-it/Roberts, M. (2011). 15-minute daily exercise is bare minimum for health. Retrieved November 13, 2012, from http//www.bbc.co.uk/news/health-14526853Bumgardner, W. (2012). The Best Time of Day to Walk andExercise. Retrieved November 13, 2012, from http//walking.about.com/cs/beginners/a/besttime.htmSmith, M., Robinson, L. Segal, R. (2012). How to Sleep Better TIPS FOR GETTING A GOOD NIGHTS SLEEP. Retrieved November 13, 2012, from http//www.helpguide.org/life/sleep_tips.htm6. AppendixAppendix 1The interview questionnaireSurvey on Lifestyle of NUS UndergraduatesWe are pre-matriculation students in the SM2 program (NUS) doing our research project as partial fulfillment of our English module. The objective of the survey is to gather information on the lifestyles of NUS undergraduates.(Please circ le the correct options) skill __________________ Gender M / FNationality Singaporean / Others __________________ Race Chinese/Malay/Indian/others _____________Year 1st / 2nd / 3rd / 4thHow long do your meals usually last? (tick the appropriate box)BreakfastLunchDinnerLess than 20 min20 to 40 min40 to 60 minMore than 60 minHow much water do you drink every day? (assume a bottle = 250 ml)Less than 4 bottles4 to 7 bottlesMore than 7 bottlesDo you eat the following meals every day? (you may circle as many as apply)Breakfastbetween breakfast and lunchLunchAfternoon teaDinnerFood taken late at nightAre you regular in eating your breakfast?Never eat it 1 2 3 4 5 Very regularMostly, what time do you exercise in a day?4a.m.10a.m.10a.m.3p.m.3p.m.9p.m.9p.m.12p.m.Others. When is it?____________How long do you exercise each time on average?Less than 15 minutes15-30 minutes30-90 minutesMore than 90 minutesHow many times do you do sports every week?A. 0 1 timeB. 2 4 timesC. 5 7 timesD. More tha n 7 timesWhich group of sports do you prefer? free radical A Walking, Jogging, Skating, Swimming, Cycling, Taiji, Body Mechanics Group B Racing, Weightlifting, Muscle Training, Long leap High Jump, Basketball, Soccer, Tennis, almost all kinds of oppositional movementsGreatly prefer Group A12345Greatly Prefer Group BHow much of your day do you spend sitting? 11. Do you often wake up during the night? If yes, how many times do you wake up from sleep on average?A. I never wake up during the night.B. Wake up 1-2 times.C. Wake up 3-4 times.D. More than 4 times.How much time do you need to fall asleep?A. less than 7 minutesB. 7 -30 minutesC. 30-60 minutesD. more than an hour13. Do you play with computer or your cellphone in bed before sleeping?A. everydayB. very often but not everydayC. sometimesD. seldom or neverThank you very much for your participation